{"id":2217,"date":"2026-01-27T17:44:41","date_gmt":"2026-01-27T14:44:41","guid":{"rendered":"https:\/\/laurabarbulescu.ro\/?post_type=product&#038;p=2217"},"modified":"2026-02-16T20:13:27","modified_gmt":"2026-02-16T17:13:27","slug":"14-zile-pentru-anxietatea-de-seara","status":"publish","type":"product","link":"https:\/\/laurabarbulescu.ro\/en\/product\/14-zile-pentru-anxietatea-de-seara\/","title":{"rendered":"14 zile pentru anxietatea de seara &#8211; 14 seri mai lini\u0219tite"},"content":{"rendered":"<blockquote><p>Cu programul 14 zile pentru anxietatea de sear\u0103\u00a0\u00ee\u021bi propun s\u0103 nu mai fii singur cu ce sim\u021bi timp de 14 zile. Nu \u00ee\u021bi cer s\u0103 \u00ee\u021bi schimbi via\u021ba \u00een 14 zile. Progres, nu perfec\u021biune: \u00een fiecare zi prime\u0219ti un pas mic, nu o list\u0103 nesf\u00e2r\u0219it\u0103 de \u201etrebuie s\u0103\u201d.<\/p><\/blockquote>\n<ul>\n<li>3\u20137 minute\/zi, direct pe telefonul t\u0103u<\/li>\n<li>exerci\u021bii bl\u00e2nde, f\u0103r\u0103 presiune \u0219i f\u0103r\u0103 \u201eteme grele\u201d<\/li>\n<li>\u00eel po\u021bi urma chiar dac\u0103 e\u0219ti foarte obosit sau ocupat<\/li>\n<li>prime\u0219ti zilnic la ora <strong>20:00<\/strong> (ora Rom\u00e2niei) un mesaj cu text + exerci\u021biu + audio (<strong>pe Telegram<\/strong>)<\/li>\n<\/ul>\n<p><em>Plat\u0103 securizat\u0103. Prime\u0219ti imediat email cu pa\u0219ii pentru Telegram.<\/em><\/p>\n<h4>Acest program este pentru tine dac\u0103:<\/h4>\n<ul>\n<li>seara, c\u00e2nd \u00een sf\u00e2r\u0219it se face lini\u0219te, mintea ta \u00eencepe s\u0103 \u201eurle\u201d: apar griji, scenarii, frici<\/li>\n<li>\u00ee\u021bi este greu s\u0103 adormi sau adormi, dar te treze\u0219ti cu inima b\u0103t\u00e2nd repede \u0219i cu nod \u00een stomac<\/li>\n<li>te sim\u021bi epuizat peste zi, dar de \u00eendat\u0103 ce te pui \u00een pat parc\u0103 \u021bi se activeaz\u0103 toate g\u00e2ndurile<\/li>\n<li>ai \u00eencercat s\u0103 \u201enu te mai g\u00e2nde\u0219ti\u201d, s\u0103 te iei cu altceva, dar seara anxietatea revine<\/li>\n<li>\u021bi-ai dori un ghid bl\u00e2nd, care s\u0103 \u00ee\u021bi fie al\u0103turi sear\u0103 de sear\u0103, cu explica\u021bii clare \u0219i pa\u0219i concre\u021bi, nu doar teorie<\/li>\n<\/ul>\n<p>Dac\u0103 te reg\u0103se\u0219ti \u00een 1\u20132 dintre r\u00e2ndurile de mai sus, vei g\u0103si mult sens (\u0219i mult\u0103 u\u0219urare) \u00een acest program.<\/p>\n<p><strong>Ce prime\u0219ti?\u00a0<\/strong><\/p>\n<p>\u00cen fiecare zi, timp de 14 zile, vei primi pe <strong>Telegram<\/strong>:<\/p>\n<ul>\n<li><strong>Un audio de 3\u20135 minute<\/strong><br \/>\n\u00cen care \u00ee\u021bi explic, \u00eentr-un limbaj simplu, ce se \u00eent\u00e2mpl\u0103 cu tine, de ce se accentueaz\u0103 anxietatea seara \u0219i ce po\u021bi face diferit.<\/li>\n<li><strong>Un mesaj scris scurt<\/strong><br \/>\nCu ideea-cheie a zilei, ca s\u0103 o po\u021bi reciti oric\u00e2nd ai nevoie, f\u0103r\u0103 s\u0103 reiei tot audio-ul.<\/li>\n<li><strong>Un exerci\u021biu mic, aplicat (5\u201310 minute)<\/strong><br \/>\nPe care \u00eel po\u021bi face seara (sau chiar \u00een timpul zilei), ca s\u0103 \u00ee\u021bi creezi \u00eencet-\u00eencet o rutin\u0103 de lini\u0219tire \u0219i de reconectare cu corpul t\u0103u.<\/li>\n<\/ul>\n<p>Totul este g\u00e2ndit pentru oameni obosi\u021bi \u0219i cople\u0219i\u021bi, nu pentru oameni cu mult timp liber \u0219i energie. Pa\u0219i mici, dar constan\u021bi.<\/p>\n<h4>De ce oamenii aleg acest program<\/h4>\n<ul>\n<li>Cost mult mai accesibil dec\u00e2t terapia clasic\u0103.<\/li>\n<li>Nu trebuie \u201es\u0103 te expui\u201d \u00eentr-un call video \u2013 doar ascul\u021bi, cite\u0219ti, scrii, observi.<\/li>\n<li>Nu e terapie 1:1, dar e un spa\u021biu ghidat, g\u00e2ndit ca un prim pas sigur, accesibil, f\u0103r\u0103 presiune.<\/li>\n<li>Pentru mul\u021bi oameni, senza\u021bia este c\u0103 sunt \u021binu\u021bi \u00een bra\u021be emo\u021bional 14 zile la r\u00e2nd.<\/li>\n<\/ul>\n<h4>Cum func\u021bioneaz\u0103 programul<\/h4>\n<p><strong>1) \u00censcrierea<\/strong><br \/>\nApe\u0219i pe butonul de \u00eenscriere \u0219i finalizezi plata pe site.<\/p>\n<p><strong>2) Prime\u0219ti email imediat<\/strong><br \/>\nCu detalii \u0219i un link c\u0103tre botul Telegram.<\/p>\n<p><strong>3) Ape\u0219i \u201eStart\u201d \u00een Telegram<\/strong><br \/>\nDin acel moment e\u0219ti \u00eenregistrat \u00een program.<\/p>\n<p><strong>4) Prime\u0219ti zilnic con\u021binutul programului<\/strong><br \/>\n\u00cen fiecare sear\u0103, la ora <strong>20:00<\/strong> (ora Rom\u00e2niei), prime\u0219ti:<\/p>\n<ul>\n<li>1 audio ghidat<\/li>\n<li>1 mesaj scris cu ideea zilei<\/li>\n<li>1 micro-exerci\u021biu<\/li>\n<\/ul>\n<p><em><strong>Important:<\/strong><\/em> programul \u00eencepe <strong>a doua zi la 20:00<\/strong>, indiferent la ce or\u0103 te-ai \u00eenscris.<\/p>\n<h5>Ce lucr\u0103m, concret, \u00een cele 14 zile<\/h5>\n<ul>\n<li>Ziua 1 \u2013 Nu e \u201eceva \u00een neregul\u0103 cu tine\u201d<\/li>\n<li>Ziua 2 \u2013 Ce \u00ee\u021bi spune anxietatea ta<\/li>\n<li>Ziua 3 \u2013 Corpul t\u0103u nu e \u00eempotriva ta<\/li>\n<li>Ziua 4 \u2013 G\u00e2ndurile de sear\u0103 nu sunt adev\u0103ruri absolute<\/li>\n<li>Ziua 5 \u2013 C\u00e2nd mintea proiecteaz\u0103 catastrofe<\/li>\n<li>Ziua 6 \u2013 Seara nu e pentru \u201erecuperat tot\u201d<\/li>\n<li>Ziua 7 \u2013 O sear\u0103 \u00een care doar e\u0219ti, nu \u201eperform(ezi)\u201d<\/li>\n<li>Ziua 8 \u2013 Rutine mici care anun\u021b\u0103 corpul c\u0103 se apropie somnul<\/li>\n<li>Ziua 9 \u2013 Ce faci cu frica de \u201edac\u0103 nu adorm?\u201d<\/li>\n<li>Ziua 10 \u2013 Rela\u021bia ta cu controlul<\/li>\n<li>Ziua 11 \u2013 Bl\u00e2nde\u021be cu tine \u00een loc de auto-critic\u0103<\/li>\n<li>Ziua 12 \u2013 Un corp mai relaxat, o minte mai lini\u0219tit\u0103<\/li>\n<li>Ziua 13 \u2013 Construim \u201eseara ta sigur\u0103\u201d<\/li>\n<li>Ziua 14 \u2013 Ce iei cu tine mai departe<\/li>\n<\/ul>\n<p>La final, nu \u00ee\u021bi promit o via\u021b\u0103 f\u0103r\u0103 niciun strop de anxietate, dar \u00ee\u021bi promit c\u0103 vei \u0219ti mult mai bine ce se \u00eent\u00e2mpl\u0103 cu tine seara \u0219i vei avea instrumente reale ca s\u0103 gestionezi acele momente.<\/p>\n<h5 class=\"first:mt-1.5!\">Ce <strong>NU<\/strong> este acest program<\/h5>\n<ul class=\"list-disc\">\n<li class=\"ml-4\">\n<p class=\"first:mt-1.5!\"><strong>Nu este terapie 1:1.<\/strong><br \/>\nNu include \u0219edin\u021be individuale \u0219i nu poate \u00eenlocui un proces terapeutic personalizat.<\/p>\n<\/li>\n<li class=\"ml-4\">\n<p class=\"first:mt-1.5!\"><strong>Nu este un program \u201ede performan\u021b\u0103\u201d.<\/strong><br \/>\nNu ai teme grele, nu ai obiective de bifat. E despre pa\u0219i mici, constan\u021bi, cu bl\u00e2nde\u021be.<\/p>\n<\/li>\n<li class=\"ml-4\">\n<p class=\"first:mt-1.5!\"><strong>Nu este pentru urgen\u021be.<\/strong><br \/>\nDac\u0103 treci printr-o criz\u0103 acut\u0103 sau sim\u021bi c\u0103 nu e\u0219ti \u00een siguran\u021b\u0103, te rog caut\u0103 ajutor imediat (112 \/ servicii de urgen\u021b\u0103 \/ un specialist). Programul este suport, nu interven\u021bie de criz\u0103.<\/p>\n<\/li>\n<li class=\"ml-4\">\n<p class=\"first:mt-1.5!\"><strong>Nu promite o via\u021b\u0103 f\u0103r\u0103 anxietate.<\/strong><br \/>\nPromite ceva mai realist: \u00een\u021belegere, instrumente practice \u0219i un spa\u021biu ghidat, sear\u0103 de sear\u0103.<\/p>\n<\/li>\n<\/ul>\n<h4>Ce cumperi?<\/h4>\n<ul>\n<li>14 audio-uri ghidate (3\u20137 minute\/zi)<\/li>\n<li>14 mesaje scrise cu ideea esen\u021bial\u0103 a fiec\u0103rei zile<\/li>\n<li>14 micro-exerci\u021bii u\u0219or de integrat seara sau \u00een timpul zilei<\/li>\n<li>livrare automat\u0103 pe <strong>Telegram<\/strong>, zilnic la 20:00<\/li>\n<li>acces la con\u021binut pe durata programului (\u0219i ulterior, c\u00e2t timp p\u0103strezi conversa\u021biile)<\/li>\n<\/ul>\n<h5><strong>\u00centreb\u0103ri frecvente\u00a0<\/strong><\/h5>\n<p><strong>Dac\u0103 nu pot urm\u0103ri zilnic, pierd programul?<\/strong><br \/>\nNu. Prime\u0219ti materialele zilnic, dar le po\u021bi asculta \u0219i mai t\u00e2rziu. Important este s\u0103 revii la ele atunci c\u00e2nd po\u021bi.<\/p>\n<p><strong>Dac\u0103 sunt deja \u00een terapie, pot s\u0103 urmez \u0219i acest program?<\/strong><br \/>\nDa, programul poate completa frumos procesul t\u0103u. Nu \u00eel \u00eenlocuie\u0219te, dar \u00eel poate sus\u021bine, mai ales pe partea de rutin\u0103 de sear\u0103 \u0219i exerci\u021bii practice.<\/p>\n<p><strong>Trebuie s\u0103 vorbesc eu sau doar ascult \u0219i citesc?<\/strong><br \/>\nNu e\u0219ti obligat(\u0103) s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti nimic. Prime\u0219ti con\u021binutul \u0219i exerci\u021biile, iar ce alegi s\u0103 faci \u0219i c\u00e2t \u00eemp\u0103rt\u0103\u0219e\u0219ti este complet decizia ta.<\/p>\n<p><strong>Pot primi banii \u00eenapoi dac\u0103 nu mi se potrive\u0219te?<\/strong><br \/>\nFiind un produs digital livrat automat, rambursarea nu este posibil\u0103.<\/p>\n<h4>Seara poate s\u0103 nu mai fie cel mai greu moment al zilei<\/h4>\n<p>Poate c\u0103 de mult timp \u021bi se pare \u201enormal\u201d s\u0103 te preg\u0103te\u0219ti de lupt\u0103 \u00een loc s\u0103 te preg\u0103te\u0219ti de somn.<br \/>\nPoate c\u0103 \u021bi se pare c\u0103 \u201ea\u0219a e\u0219ti tu\u201d \u2013 anxios seara.<\/p>\n<p>Nu e\u0219ti defect(\u0103). E vorba de un sistem nervos obosit, cople\u0219it, care are nevoie de spa\u021biu, bl\u00e2nde\u021be \u0219i c\u00e2teva instrumente potrivite.<br \/>\nAceste 14 zile sunt invita\u021bia ta s\u0103 faci primul pas spre seri mai lini\u0219tite \u2013 f\u0103r\u0103 s\u0103 \u00ee\u021bi schimbi toat\u0103 via\u021ba, ci doar c\u00e2teva minute \u00een fiecare zi.<\/p>","protected":false},"excerpt":{"rendered":"<p><em>Programul \u201e14 zile pentru anxietatea de sear\u0103\u201d \u00ee\u021bi livreaz\u0103 zilnic la ora 20:00 pe Telegram un mesaj ghidat cu audio scurt, exerci\u021biu bl\u00e2nd \u0219i ideea zilei, ca s\u0103 \u00ee\u021bi lini\u0219te\u0219ti mintea \u0219i corpul \u00eenainte de somn.\u00a0<\/em><\/p>","protected":false},"featured_media":2218,"comment_status":"open","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":""},"product_brand":[],"product_cat":[57],"product_tag":[],"class_list":{"0":"post-2217","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programe-dezvoltare-personala","8":"first","9":"instock","10":"sale","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/product\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/comments?post=2217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/product_brand?post=2217"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/product_cat?post=2217"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/laurabarbulescu.ro\/en\/wp-json\/wp\/v2\/product_tag?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}